In the United States, many students have experienced some degree of sleep deprivation while studying online. The CDC recommends that teens and young adults get at least seven to nine hours of sleep each night, but very often online learners are too stressed or too busy to get adequate sleep. And with too much screen time, irregular schedules, and heightened learning anxiety, some argue that it’s harder than ever for students to learn effectively.

When you don’t get enough sleep, it’s your grades that suffer. You won’t have the mental capacity to complete your work well, and the more you tax your mind the more your body will feel the consequence. If you’re having a hard time getting the right amount of sleep, here’s what you can do.

1. Have a Bedtime Routine

The two golden rules are: go to bed early and at the same time each night. Also, use your bed only for sleeping; don’t study or complete work on your bed. This rule is especially important for online students, as they do have the power to learn from anywhere.

Using your bed for studying might make you feel anxious, and you definitely don’t want your brain to start associating your bed with stress—falling asleep will be impossible!

2. Don’t Alter Your Sleep Routine on the Weekend

It’s certainly tempting to stay up late watching Netflix on the weekend, but you should refrain from doing this. Follow a sleeping schedule every day so your sleep becomes more rewarding. When your body gets in a good sleep rhythm, you’ll be refreshed every morning when you wake up.

3. Avoid Caffeine & Alcohol After Sundown

Caffeine and alcohol are stimulants that pump up your heart rate, making it difficult to relax and get shut-eye. Also, drinking alcohol or coffee late in the evening means frequent trips to the bathroom during the night, something that will disrupt your sleep cycle.

4. Enjoy a Relaxing Routine Before Bedtime

Develop and make use of a relaxing routine before bedtime. You could try meditation, reading a book, journaling, or going for a short walk. Do an activity that you find relaxing and therapeutic. You can also drink a turmeric latte or chamomile tea after dinner to put your mind at ease.

5. Finish Your Last Meal Well Ahead of Bedtime

Your body needs energy to digest. Having a heavy meal just before bedtime will have your body in alert mode, as it has to digest the food you just ate. It’s a good practice to stop eating at least two to three hours before bedtime.

6. Seek Expert Help

If you are still having trouble with falling asleep, consult your doctor to see if they can help. But sometimes online students are sleep deprived because they are too stressed and overwhelmed by coursework. If you’re in this situation, you can hire class help online to reduce your academic burden. Ask a tutor, “Can you take my online class?” They can complete your coursework for you. Once your academic fears are gone, you will have an easier time falling asleep.

No matter how skilled or productive you are, there are always opportunities for you to become a better version of yourself. Doing well in school isn’t just about getting good grades. Through education, you can discover who you are, what you want to do, and how you want to be remembered. But achieving good grades in school is no easy task. You can, however, use these tips to gain an edge and reach your desired academic goals.

• Set Clear Milestones

Setting goals can be an overwhelming task. Think clearly and be realistic when setting goals. Also, break your academic assignments into small sub-tasks and set a goal for each sub-task. This method can help you stay motivated and keep your energy levels high. You should also keep an eye on deadlines, and set reminders on your calendar so you can keep track of your progress. And don’t forget to celebrate even the smallest victory with a treat.

• Prioritize Your Work

Organizing, planning, and prioritizing should be essential parts of your daily routine. Before you start your day, take a quick glance at the list of activities you have to accomplish. Set a due date and a priority status for each task. Complete the high-priority work first, as you’ll be more attentive at the beginning.

• Conquer Difficult Tasks

Before you begin a project, sit down and brainstorm to see how you can best approach completing it. Let your ideas and thoughts flow freely. Once you have a list of raw ideas, formulate a concrete plan and execute it. Your commitment to the goal is what will determine whether you meet success or failure. If met with any insurmountable obstacles, take a break for a moment and relax. Then, reach out to professional tutors to get academic assistance. Call us and ask, “Can I pay someone to take my online class?”

• Limit Distractions

Every path has obstacles. When studying, interruptions and distractions are the obvious obstacles. You must find effective ways to avoid distractions when studying online. Turn off all notifications and rein in your focus to complete your academic tasks. Decline anything and anyone who disrupts your studying session.

If you’re distracted and unable to regain focus, hire class help online. We can help you complete your online class, as we provide high-quality content for an affordable price. Call us and ask, “Can you take my online class?”