Study burnout is a problem that almost every student faces at some point in their educational lives. You’re faced with a giant task – a complex paper to write or a challenging test to study for. You get exhausted and discouraged. We suggest you use the Pomodoro technique. Pomodoro means tomato in Italian. This technique involves setting a timer on your phone or computer. You can install the toggle chrome extension to track all your assignments. Go to the settings and enable Pomodoro mode.
You can stay focused on a task for a maximum of 15 to 20 minutes. After that, your mind starts to wander. Unknowingly, you may check your mail, visit a few entertainment websites, take a selfie, or send a message to a friend. And then you realize that 40 minutes have already passed. That was your brain insisting it needed a break. How to put a stop to time wasting? By planning breaks and giving your mind a little rest, you’ll be amazed by your productivity levels.
Here’s How To Do It
For instance, if you have a big reading assignment, you don’t know how long it will take you to get your reading done. That’s because it can be mixed up with other activities like browsing the internet and responding to chat messages. Break your assignments into chunks of 25-minutes and assign deadlines for each of these slots. Now make yourself a promise that you’ll work uninterruptedly for twenty-five straight. Eliminate distractions – turn off your phone, grab your headphones, and block all social media applications. Set your timer for twenty-five minutes and start going through your assignments.
What If You Get Distracted?
If something pops up and tries to pull your attention away, note it down on a piece of paper and set it aside. Don’t let anything stop you reading for those twenty-five minutes. Once your alarm goes off, stop and take a break. Set the timer for five minutes and get up to stretch your legs, and send that text you thought of while you were studying. You can rest your eyes for five minutes. Whatever you do, make sure it’s not related to your studying. Now when the alarm rings, go back to work. Repeat the process until you’re done with your assignments. You’ll be amazed to see how efficiently you manage your academic assignments. To know more about this technique, read Try These Tips To Beat Procrastination for more clarity.
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