One nightmarish situation that all students fear is forgetting everything on exam day. Such a situation can be avoided, of course, if you study properly.
But what if you’re having difficulty concentrating while studying and you can’t seem to learn what you’re supposed to learn? Are there steps students can take or exercises they can perform to concentrate better and process more info effectively? Yes! Like every other muscle in the body, the brain can be trained. In this post, we share simple yet efficient ways to help you study more effectively:
Squeeze In A Few Studying Sessions Every Week
You shouldn’t just exercise your body; you should exercise your brain too. Actually, physical exercise boosts oxygen levels, and your brain cells thrive when they’re properly supplied with oxygen. And if your brain is thriving, your ability to remember important bits of info will improve significantly. You’ll also be able to stay focused in class, and connecting the dots will be much, much easier.
You should study for about 30 minutes each day. You should also get plenty of physical exercise. The kind of exercise doesn’t matter. You can run, walk, cycle, dance—do what you love! Just make sure it gets your blood pumping.
Get Creative With Your Notes
When studying, take notes using different colored pens. For example, you can use one color for writing questions, another color for jotting down the answers, and another color to highlight diagrams and critical points. Having organize notes will help you retain information more efficiently. Those who do better with colors could benefit significantly from color coding.
Get Plenty Of Sleep
If you don’t get enough sleep, your brain is likely to get overworked. An overworked brain won’t function properly, and you’ll probably feel groggy and unfocused while taking your exams. So, make sure you build a good sleep routine before you have to take exams. Ensure that you get at least 6 to 8 hours of sleep every night to keep your brain functioning correctly. You can also squeeze in short power naps. A 30-minute nap at the right time could be a game-changer.
Stock Up On Vitamins & Minerals
Just like your body requires proper fuel, your brain needs vitamins and minerals to function at its best. Zinc and iodine help boost brain cognition, while vitamins B12 and B6, along with folic acid, help prevent fatigue. Include vitamins and minerals as part of your diet. It’s also a good idea to avoid junk foods that are loaded with sugar and empty calories, as they might make you feel drained and jittery.
Studying can make you feel isolated and lonely, especially when attending classes online. Recent research has shown that having conversations with others for as little as 10 minutes daily can boost brain power and improve your ability to concentrate. And if your brain is feeling good, it’s likely you’ll be inclined to study.
You can also join online studying groups with your peers. But if that isn’t possible, you can consider hiring online tutors. Online tutors can help you stay focused, and they can also tackle the tough assignments for you while you focus on learning the subject matter. Get in touch with our team. Just call us and ask, “Can I pay someone to take my online class for me?” We’ll set you up with an online tutor, one who can complete all your classwork for you. Our online class takers get A’s and B’s all the time.