How To Improve Focus And Concentration

Living in a technology-filled world may have its advantages, but it also affects our ability to focus and get things done without much distraction. Ironically, most people do not have a problem focusing; instead, they struggle with staying focused long enough to get a task done.

What Is Focus And How Is It Achieved?

Simply put, focus is our ability to direct attention or effort to a task for a reasonable amount of time. Contrary to what people would like us to believe, it is not an inborn trait; instead, it is an acquired trait. In fact, researchers compare focus to a muscle; it has to be constantly worked upon for improvement to happen.

How To Become Good At Focusing:

1. Concentrate On One Task At A Time

Given the technologically-driven world that we now live in, there are multiple things competing for our attention at all times. It could be social media notifications on your phone, a chatty coworker, Netflix, or even work-related Skype conversations and emails.

It has been found that the brain has difficulty switching between tasks, especially when they’re unrelated. When switching between two tasks, our attention tends to stay with the earlier task rather than on the second task. In the end, we end up leaving both tasks unfinished.

This is why multitasking has never been a good idea. Make a list of things you plan to accomplish within a particular timeframe and complete them one by one.

2. Sleep Well

There’s been a lot of misinformation on the internet about how much sleep is required. While some claim that 4 to 5 hours are more than enough, researchers suggest a minimum of 7 to 8 hours of sound sleep are needed to feel refreshed and rejuvenated.

A lack of sleep, along with consumption of too much alcohol, can affect your cognitive abilities and prevent you from focusing clearly.

3. Start By Doing Small Tasks

Small and simple tasks like making a cup of tea for yourself, printing resources, and vacuuming are important and must be tackled immediately. This way, you don’t have to worry about the little things. They are important, but they could get in your way while you work on an important assignment.

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