long-term goals

3 Reasons Why You Are Unable To Concentrate

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We all have those days when it becomes impossible to focus on anything. But for a select few, this could be a chronic problem, affecting their quality of life and relationships. If you’re among the latter, here could be a few reasons why you are unable to concentrate:

1. Alcohol Abuse:

Heavy drinkers often experience blackouts after a binge drinking session. They struggle to concentrate and continue through the day in confusion. Alcohol abusers are also preoccupied with when and where to get their next drink, which distracts them from the task at hand. Chronic alcohol abuse affects memory and eats into people’s long-term goals of success.

If you recognize yourself as an alcoholic, it is time to seek help. Addiction treatment counselors can help deal with the physical, emotional, and mental toll of alcohol abuse.

2. You Are Tired:

Sleep deprivation and working continuously without rest affect the brain’s ability to focus. Continued lack of sleep destroys the brain cells, causing people to lose their ability to do everyday tasks. It also impairs cognitive function and working memory. Sadly, brain damage is irreparable and cannot be healed.

If you are tired, don’t force yourself to work; instead, lie down and take a nap. But if this isn’t possible, don’t resort to coffee or other caffeine boosters. Instead, get up and head outside for a quick walk. It gets your blood pumping and exposes the body to natural light. More often than not, you’re dehydrated and hence feeling tired. The next time you feel sleepy, reach out to a big glass of water.

3. You Are Multitasking:


Multitasking isn’t bad per se, but it has its limitations. If you are donning too many hats or performing unrelated tasks, it could affect your ability to focus. When your mind is stressed, the amygdala sends a stress signal to the hypothalamus, releasing adrenalin, a stress hormone, into the bloodstream.

Multitasking has become so common that we’ve almost unconsciously trained our minds to be unfocused. Start by creating an environment conducive to work. Delegate tasks that can be done by others and turn down assignments if they seem overwhelming.

For instance, if you are tired of working back-to-back on assignments, hire a class help online. All you must do is to call us and ask, ‘can I pay someone to take my online class?’

homework on time

How To Study For Longer Hours Even When You Hate Studying

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Studying to be a doctor comes with the expectation that you must work harder than most other students. But nobody tells you that it could involve studying for 8 to 10+ hours every day, especially a few weeks before the exams. If you cannot study for longer without giving up on everyday life, here are a few tips:

1. Get Up At The Right Time V/s. Getting Up Early:

Science says if you are not a morning person, don’t torture yourself to wake up early. I know we’ve all heard stories about how successful people wake up before the crack of dawn. But for every Tim Cook who wakes up at 3.45 am, there’s a Mark Zuckerberg who snoozes until 8 am.

People are more productive when they’re allowed to follow their internal clock, which, in turn, is a genetic trait. Long story short, if you’re not a morning person, you’ll unlikely ever be one.

The Workaround:

Get adequate sleep so that you feel fresh when you wake up. Fix a wake-up time and stick to it, irrespective of when you’ve slept the last night. Once you get up, avoid tasks that require cognition and comprehension. Do not read messages, emails, newspapers, or access social media first thing in the morning. Focus on your morning routine activities and then follow them with reading your study material.

This is to trick your mind into thinking that studying is the first cognitive function for the day. You can start with some light reading material or revise what you read yesterday.

2. Make Studying A Priority For the Day:

Co-Authors Jake Knapp and John Zeratsky, in their book, Make Time: How To Focus On What Matters Every Day, suggest making only one event the highlight of the day. It could be anything… completing a research paper, taking your pet to the vet, spending quality time with your kids, etc. Dedicate at least 90 to 120 minutes to this event and ensure it is free from any distraction.

Rather than focusing on big goals, the idea is to design your life one day at a time. Every morning when you wake up, decide on the one thing (in this case, studying) you want to get done.

3. Ask For Help:

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Successful students avoid burnout by accepting that they cannot do the best in everything they do. If you do not have the time or energy to complete an assignment, hire a class taker online. Call us to ask, ‘can you take my online class for me?’ We’ll complete your homework on time and even hire an A or B.