We all have those days when it becomes impossible to focus on anything. But for a select few, this could be a chronic problem, affecting their quality of life and relationships. If you’re among the latter, here could be a few reasons why you are unable to concentrate:
1. Alcohol Abuse:
Heavy drinkers often experience blackouts after a binge drinking session. They struggle to concentrate and continue through the day in confusion. Alcohol abusers are also preoccupied with when and where to get their next drink, which distracts them from the task at hand. Chronic alcohol abuse affects memory and eats into people’s long-term goals of success.
If you recognize yourself as an alcoholic, it is time to seek help. Addiction treatment counselors can help deal with the physical, emotional, and mental toll of alcohol abuse.
2. You Are Tired:
Sleep deprivation and working continuously without rest affect the brain’s ability to focus. Continued lack of sleep destroys the brain cells, causing people to lose their ability to do everyday tasks. It also impairs cognitive function and working memory. Sadly, brain damage is irreparable and cannot be healed.
If you are tired, don’t force yourself to work; instead, lie down and take a nap. But if this isn’t possible, don’t resort to coffee or other caffeine boosters. Instead, get up and head outside for a quick walk. It gets your blood pumping and exposes the body to natural light. More often than not, you’re dehydrated and hence feeling tired. The next time you feel sleepy, reach out to a big glass of water.
3. You Are Multitasking:
Multitasking isn’t bad per se, but it has its limitations. If you are donning too many hats or performing unrelated tasks, it could affect your ability to focus. When your mind is stressed, the amygdala sends a stress signal to the hypothalamus, releasing adrenalin, a stress hormone, into the bloodstream.
Multitasking has become so common that we’ve almost unconsciously trained our minds to be unfocused. Start by creating an environment conducive to work. Delegate tasks that can be done by others and turn down assignments if they seem overwhelming.
For instance, if you are tired of working back-to-back on assignments, hire a class help online. All you must do is to call us and ask, ‘can I pay someone to take my online class?’
