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3 Ways To Overcome Procrastination

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Contrary to what a lot of people would like to believe, procrastination is not a new phenomenon. As long ago as 800 B.C., the Greek poet Hesiod warned against putting off work until tomorrow. Similarly, Cicero called procrastination to be a hateful and harmful habit. While everyone was quick to criticize the behavior, there wasn’t much research about why some people keep putting off work until the next day.

True, procrastination results from a lack of self-regulation, but there are far more important factors that influence people. For instance, anxiety, a fear of failure, and depression could hold back individuals from getting things done on time.

Before we delve into the tips that can help online students overcome procrastination, let us understand why people procrastinate:

Causes Of Procrastination:

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As explained earlier, we tend to rely on self-control when we need to push ourselves to get things done on time. And to exercise self-control, one must have plenty of motivation. Some of the factors that demotivate people include anxiety, a fear of failure, and rewards being too far in the future. Stress is also a big factor behind demotivation.

Some of the other reasons include a lack of clear goals, perfectionism, ADHD, lacking self-confidence, a lack of energy, and exhaustion.

How To Overcome Procrastination

• Alter Your Goals

The first step to achieving something is to start with a definitive plan. Write things down too. For instance, if you aim to lose weight, you can’t just say you want to lose xx kgs. Instead, say you will run/walk/exercise for 30 minutes every day. Break down the goal into small steps and reward yourself after every milestone.

Also, the goal must be significant enough to allow you to make meaningful progress in your life.

• Understand The Reason For Procrastination

Are you an impulsive person who tends to ignore the long-term consequences of your actions? Do you get distracted very easily? Do you like the adrenaline rush that comes with working against time? For instance, we know of many students who prefer to wait until the last minute to complete a seemingly boring assignment and then rush against time to get things done.

Irrespective of the reason, find the driving force behind the procrastination and work to fix it.

• Create A Plan

Come up with anti-procrastination techniques that are right for your situation. These will help you achieve your goals. Remember to modify the plan according to the situation, or add new techniques if you think these can help.

For instance, you can hire us if you need class help online. We’ll meet all your deadlines and ensure you get great grades. All you have to do is call us and ask: “Can I pay someone to take my online class?” 

Tips To Improve Focus And Concentration

3 Tips You Can Use To Improve Focus And Concentration

Improve Focus

Living in a technology-filled world may have its advantages, but it also affects our ability to focus and get things done without much distraction. Ironically, most people do not have a problem focusing; instead, they struggle with staying focused long enough to get a task done.

What Is Focus And How Is It Achieved?

Simply put, focus is our ability to direct attention or effort to a task for a reasonable amount of time. Contrary to what people would like us to believe, it is not an inborn trait; instead, it is an acquired trait. In fact, researchers compare focus to a muscle; it has to be constantly worked upon for improvement to happen.

How To Become Good At Focusing:

Improve Focus

1. Concentrate On One Task At A Time

Given the technologically-driven world that we now live in, there are multiple things competing for our attention at all times. It could be social media notifications on your phone, a chatty coworker, Netflix, or even work-related Skype conversations and emails.

It has been found that the brain has difficulty switching between tasks, especially when they’re unrelated. When switching between two tasks, our attention tends to stay with the earlier task rather than on the second task. In the end, we end up leaving both tasks unfinished.

This is why multitasking has never been a good idea. Make a list of things you plan to accomplish within a particular timeframe and complete them one by one.

2. Sleep Well

There’s been a lot of misinformation on the internet about how much sleep is required. While some claim that 4 to 5 hours are more than enough, researchers suggest a minimum of 7 to 8 hours of sound sleep are needed to feel refreshed and rejuvenated.

A lack of sleep, along with consumption of too much alcohol, can affect your cognitive abilities and prevent you from focusing clearly.

3. Start By Doing Small Tasks

Small and simple tasks like making a cup of tea for yourself, printing resources, and vacuuming are important and must be tackled immediately. This way, you don’t have to worry about the little things. They are important, but they could get in your way while you work on an important assignment.

Sometimes, when all else fails, students end up hiring our online class takers. They complete homework on time and help with class assignments, tests, quizzes, and even discussion boards. Our content has zero plagiarism and we provide a money-back guarantee for all unsatisfied students. All you have to do is call us and ask: “Can you please take my online class for me?”