Contrary to what a lot of people would like to believe, procrastination is not a new phenomenon. As long ago as 800 B.C., the Greek poet Hesiod warned against putting off work until tomorrow. Similarly, Cicero called procrastination to be a hateful and harmful habit. While everyone was quick to criticize the behavior, there wasn’t much research about why some people keep putting off work until the next day.
True, procrastination results from a lack of self-regulation, but there are far more important factors that influence people. For instance, anxiety, a fear of failure, and depression could hold back individuals from getting things done on time.
Before we delve into the tips that can help online students overcome procrastination, let us understand why people procrastinate:
Causes Of Procrastination:
As explained earlier, we tend to rely on self-control when we need to push ourselves to get things done on time. And to exercise self-control, one must have plenty of motivation. Some of the factors that demotivate people include anxiety, a fear of failure, and rewards being too far in the future. Stress is also a big factor behind demotivation.
Some of the other reasons include a lack of clear goals, perfectionism, ADHD, lacking self-confidence, a lack of energy, and exhaustion.
How To Overcome Procrastination
• Alter Your Goals
The first step to achieving something is to start with a definitive plan. Write things down too. For instance, if you aim to lose weight, you can’t just say you want to lose xx kgs. Instead, say you will run/walk/exercise for 30 minutes every day. Break down the goal into small steps and reward yourself after every milestone.
Also, the goal must be significant enough to allow you to make meaningful progress in your life.
• Understand The Reason For Procrastination
Are you an impulsive person who tends to ignore the long-term consequences of your actions? Do you get distracted very easily? Do you like the adrenaline rush that comes with working against time? For instance, we know of many students who prefer to wait until the last minute to complete a seemingly boring assignment and then rush against time to get things done.
Irrespective of the reason, find the driving force behind the procrastination and work to fix it.
• Create A Plan
Come up with anti-procrastination techniques that are right for your situation. These will help you achieve your goals. Remember to modify the plan according to the situation, or add new techniques if you think these can help.
For instance, you can hire us if you need class help online. We’ll meet all your deadlines and ensure you get great grades. All you have to do is call us and ask: “Can I pay someone to take my online class?”