The coming of the New Year is an excellent opportunity for you to stop becoming lazy and unmotivated. Chronic procrastination affects more than twenty percent of the entire population of the planet. It can also be the cause of many problems like high-stress levels, poor health, low grades, etc.
Our brains are attracted to the instant gratification cycle. Things that are easy and fun are more desired than the things that takes hard work and effort. This is why browsing YouTube or playing video games seems more interesting than working on your project. The brain is trained to memorize the instant gratification process and replicate it.
You have your own way of thinking and decision making. It all starts with a little bit of initiative to rewire the brain and stop procrastinating. Here are some practical methods to follow:
Self – Discipline:
Study your daily tasks in multiple tiny fragments to make it easier and more manageable. You can also set deadlines and give rewards if you achieve them. The main goal is to train your brain to follow procedures in a self-disciplined manner. Become super tough on yourself until done with your work. Fixing your mindset for the short time is vital. Find something worthwhile and positive about the work. The happier you are, the more productive you will become.
Self –Regulation:
Block access to distractions like turning off your phone or disconnecting from social media or choosing a quiet place like the library to get that work done. It requires self-regulation which is the main reason behind these problems. The best way to beat chronic procrastination is to use the Cold Turkey app that blocks distractions at scheduled times. If you follow this method, the changes in life could feel revolutionary. It will undoubtedly help in getting things done by setting deadlines.
Don’t Run From Fear:
Every student has a comfort zone. Everything outside the zone can be labeled as the unknown. As psychology teaches us, we fear what we don’t fully understand. Facing your fears is the most effective way to succeed in life. It’s important to challenge yourself and push yourself out of your comfort zone.
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